Last brief posting as today marks the END of what has been a months-long process applying to graduate school programs. So here it is, my list of the small changes I vow to make in the new year, (and when better way to mark those changes than at the approach of the completion of the first full week of 2011!) .........
10 Ch-Ch-Ch-Changes!
1. Drink Green Tea every day
-going for unsweetened, attempting with just Stevia
2. Don't eat past 9pm
-it's bad for your digestion and is a known metabolism messer-upper
3. Keep portion sizes reasonable & relatively SMALL
4. Eat less processed foods
5. Eat more fruits and vegetables
6. Focus on natural flavor over over-seasoning
-raw is real!
7. Eat slowly, eat thoughtfully
-Chew! Taste!
8. Wrap more things in lettuce
-Butter lettuce > 200 calories of flour wrapping [TRUTH!]
9. Don't be influenced by your friends' 3am Pizza cravings.
10. Drink more water!
Have any to add?
With mucho love,
oX
No comments:
Post a Comment